There are many misconceptions that people make when trying to lose weight. Here are 5 of the most common mistakes. Try and avoid them and you will be on the right track to losing those extra pounds.

1. Eating Zero Fat. People make the mistake that by avoiding all fat you will not get fat or lose weight. Some fats are essential for bodily functions such as hormone management. Fat found in fish and olive oil actually help the body break down cholesterol and improve blood flow in the arteries. Try to avoid saturated and trans fats which are the main dietary factors in raising blood cholesterol. The majority of the saturated fats come mainly from animal sources, including meat and dairy products. Examples are fatty beef, lamb, pork, poultry with skin, beef fat (tallow), lard and cream, butter, cheese and other dairy products made from whole or reduced-fat (2 percent) milk. These foods also contain dietary cholesterol.

2. Drinking Lots of Fruit Juices. Fruit juices are loaded with vitamins, that is true, but they also contain large amounts of sugar in the form of fructose. These sugars can lead to fat accumulation very quickly if consumed in excess. Take a multivitamin instead and eat a fruit as a snack.

3. Skipping Breakfast. This is a common mistake people make wanting to lose weight. If you skip breakfast then your metabolism does not get its morning boost and remains slow until you have your lunch which means your chances of snacking on sugary foods for energy, or choosing for a dessert-like coffee (that contains 670+ calories) are higher. Eat a bowl of oatmeal or an egg for that morning boost and you will be energized till lunch time.

4. Not enough Protein. Protein helps in maintaining a healthy blood-sugar level, which in turn helps you avoid the sugar cravings. Sugar cravings are the main reason for binge eating. It is recommended that you consume 3g of protein per kg body weight or about .9g per pound. Consuming protein from a variety of sources is best, and relying less on red meats or processed meats which contain saturated fats.

5. Drinking too little Water. Water consumption gives the body energy. When blood flows throughout our body, it carries oxygen. This oxygen goes into our muscles to keep them pumped up and in turn energized! Staying hydrated with water also keeps us active by decreasing muscle soreness during physical activity. Water is your body’s principal chemical component, making up, on average, 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, even mild dehydration can drain your energy and make you tired.

There Are REAL Risks to Being Overweight and If You Are Not Taking Steps Now To Lose Weight, You Are Only Hurting Yourself & Family! Losing Weight is 100% Possible for YOU & We Are Going to Show YOU How.Strip That Fat’s Guide to Healthy Diet Plans

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Low Fat Foods DON’T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON’T WORK.

You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON’T WORK.

You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

What about Weight Watchers and Jenny Craig Dieting Plans?

Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below…

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