diet food

Is there a perfect food for the human species one food above all others that would provide all the necessary ingredients to keep a human body in a state of health and happiness? It is generally believed that as long as we eat a variety of foods in the correct proportions, we can be sure of getting all the minerals so necessary to health.And even if we were to produce the perfect food, we must be realists and recognise that many people would not be able to take advantage of it, and would therefore, feel frustrated and cheated.But for the sake of this discussion, let us assume that the reader is interested in determining if, in fact, there is a food to the exclusion of all others – that will satisfy our dietary needs.

I believe that there is a food of such quality and I hope that the rest of this article provides a great deal of food for thought.Before we begin, I must state that this line of reasoning would apply of course, only to those already in an excellent state of health.

Read about: perfect food,organic food,gourmet food,diet food,food delivery,healthy food,food club,diabetic food,health food,food online,food packaging,food magazines,food magazines,food meals,fruit food and you and your family’s health will be changed!

The test of a perfect food is that the analysis will show that;

• it has all the minerals required in ample proportions.
• it must always be available at all seasons in a subtropical climate.
• it must be suitable for a newly weaned baby,
• for youth,
• middle age and
• old age.
• It must appeal to the senses of smell and taste,
• be palatable, and
• require thorough mastication.

The food that answers all these requirements is the Coconut.

• The Coconut is always fresh because it grows in all seasons.
• There are always nuts at three stages of maturity on the tree.
• A baby whose rate of metabolism requires a softer and more quickly digesting food can take the pulp and milk of the young coconut.
• As the child develops and the metabolic rate slows down, the child can gradually eat the more mature nuts.
• At old age, the younger nuts can again be eaten.
• As human mothers milk tastes like nuts this is a good indication that this is the food that is natural for human beings to eat – Cows milk has no such nutty flavour.
• The coconut kernel and milk eaten together produce the complete food for man and meet the requirements of every test.
• It comes nearest to the analysis of human mothers milk than any other food.

You need many different nutrients to make your body work properly. As there is no food type that can provide all of these nutrients, you must eat a variety of different foods. Choosing the right food to have in your meals can be confusing. Especially when your trying to lose weight.

Gourmet food

Carbohydrates, protein and fat are the three food types that you can choose from. Carbohydrates are used for energy, fat is used to help you brain and other processes function properly, protein is for building and repairing cells.Very good food is the organic food

You must get good quality sources of each of these foods to give your body all the things it need to function at it’s optimum level. If you don’t provide the right foods you will find it hard to lose weight. If you eat too much of one food it could get stored as fat.

To get the right amounts you should eat about one of each food type with you meals. Eat a starch carbohydrate such as whole grain bread, pasta or rice. A lean protein such as chicken, eggs, fish. The fat will usually be found with the protein, but you can add some vegetable oil. For optimum results add a fibrous vegetable such as broccoli or spinach.

Fruit should be eaten in the morning mainly, as it digests in a lower part of your digestive system, so it need to get there before you eat other meals. Vegetables should be eaten in the evening as they contain hardly any calories and will give your body the vitamins and minerals it needs for when you sleep.

Save