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	<title>Healthy Food &#187; natural health</title>
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	<description>The Health Benefits of Finding the Best Food Supplement</description>
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		<title>Colon Cleansing, Out With The Bad In With The Good.</title>
		<link>http://www.food-on-web.com/colon-cleansing-out-with-the-bad-in-with-the-good/</link>
		<comments>http://www.food-on-web.com/colon-cleansing-out-with-the-bad-in-with-the-good/#comments</comments>
		<pubDate>Sun, 02 May 2010 16:47:45 +0000</pubDate>
		<dc:creator>Milton Castillo</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body cleanse]]></category>
		<category><![CDATA[cleanse colon]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[Colon Cleanse]]></category>
		<category><![CDATA[Colon Health]]></category>
		<category><![CDATA[detox cleansing]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[herbal colon cleanse]]></category>
		<category><![CDATA[intestinal cleansing]]></category>
		<category><![CDATA[natural health]]></category>

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		<description><![CDATA[All raw foods have enzymes in them, cooking and processing kills these enzymes and adds to the amount of build up in your colon. If you are considering cleansing your colon, something that is very highly recommended, you must first consider your stomach enzyme levels. These enzymes start to digest your foods as soon as the plant or animal dies. This process releases the nutrients in the food.]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">jQuery(document).ready(function($) { window.setTimeout('loadFBShareMe_2707()',5000); });</script><script type="text/javascript"> function loadFBShareMe_2707(){ jQuery(document).ready(function($) { $('.dd-fbshareme-2707').remove();$('.DD_FBSHAREME_AJAX_2707').attr('width','53');$('.DD_FBSHAREME_AJAX_2707').attr('height','69');$('.DD_FBSHAREME_AJAX_2707').attr('src','http://widgets.fbshare.me/files/fbshare.php?url=http://www.food-on-web.com/colon-cleansing-out-with-the-bad-in-with-the-good/&size=large');  }); }</script><p>All raw foods have enzymes in them, cooking and processing kills these enzymes and adds to the amount of build up in your colon. If you are considering cleansing your colon, something that is very highly recommended, you must first consider your stomach enzyme levels. These enzymes start to digest your foods as soon as the plant or animal dies. This process releases the nutrients in the food.</p>
<p>If you&#8217;re from the city, and you want to feel what a healthy body is like spend a week working on an old fashioned farm where you eat the food that you harvested that day. Your body will feel like someone just took the breaks off and is ready for the Indy 500.</p>
<p>A major contributor to the built up of toxins in our colon is that many of the foods we eat and things we drink tend to put our bodies PH levels in the acidic range. What this does is help to kill off the natural enzyme levels in our digestive system. All of this adds up then it comes to the amount of build up in your colon.</p>
<p>Detoxification is not the only goal when choosing a colon cleaning product. To keep your system health you must also address the living organisms in your digestive tract. The build up of undigested foods cause many organisms that feed on the rooting build up to thrive while the good organisms fail.</p>
<p>A good colon cleansing product will address both concerns with ingredients like Worm Seed that kills off unwanted organisms that live in your stomach while sparing the digestion al flora that promotes proper bodily functions.</p>
<p>Garlic is not just something to keep vampires away. Garlic Extract also promotes digestion al flora by establishing proper ph levels. This is important because the unwanted organisms thrive in the ph ranges where there are undigested foods in your system. Garlic extracts are also very good for your immune system for basically the same reasons.</p>
<p>Slippery Elm is an ingredient essential for balancing your stomachs ph level. What it does is promote the secretion of mucous fluid. It&#8217;s this fluid that all the good orgasms and enzymes thrive in.</p>
<p>You have herded of a properly balanced diet. The fact is that it&#8217;s a proper balance in your digestive system that allows your body to absorb all the nutrition you need to lead a healthy and productive life.</p>
<p>As a research writer it is my job to find the information you need as far as a <a rel="nofollow" href="http://www.food-on-web.com/goto/herbal_cleanse_colon/2707/1">herbal cleanse colon</a> products I recommend your good friends at <a rel="nofollow" href="http://www.food-on-web.com/goto/Healthy_Life_Choice_Herbal_Store_/2707/2">Healthy Life Choice Herbal Store. </a></p>
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		<title>Tinnitus &#8211; It Sounds Overwhelming!</title>
		<link>http://www.food-on-web.com/tinnitus-it-sounds-overwhelming/</link>
		<comments>http://www.food-on-web.com/tinnitus-it-sounds-overwhelming/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 13:54:04 +0000</pubDate>
		<dc:creator>Christian Goodman</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[natural health]]></category>

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		<description><![CDATA[I recently had a client, who complained of tinnitus, accompanied by vertigo (the feeling that either the room or objects in the room are spinning around you or that you are spinning when you are actually standing still).]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">jQuery(document).ready(function($) { window.setTimeout('loadFBShareMe_2525()',5000); });</script><script type="text/javascript"> function loadFBShareMe_2525(){ jQuery(document).ready(function($) { $('.dd-fbshareme-2525').remove();$('.DD_FBSHAREME_AJAX_2525').attr('width','53');$('.DD_FBSHAREME_AJAX_2525').attr('height','69');$('.DD_FBSHAREME_AJAX_2525').attr('src','http://widgets.fbshare.me/files/fbshare.php?url=http://www.food-on-web.com/tinnitus-it-sounds-overwhelming/&size=large');  }); }</script><p>I recently had a client, who complained of tinnitus, accompanied by vertigo (the feeling that either the room or objects in the room are spinning around you or that you are spinning when you are actually standing still).</p>
<p>Tinnitus is not an illness. It may be due to the indication of other unknown factors.</p>
<p>This can result from ear injury, infection, toxic chemicals, tumors, hearing loss (whether age related or being exposed to loud noises repeatedly over time) or even a circulatory disorder (such as hypertension, or high blood pressure).</p>
<p>Those who are affected by this will have continuous sound, steady humming sound, shrill sounds, talking back and short pitched sound internally. My patient had problems in listening to sound and responding to sound.</p>
<p>As with my client, it was likely a combination of things. He had been a baggage supervisor for an airline and had spent many years around loud planes and had noticed that his hearing had diminished over the years.</p>
<p>It wasn&#8217;t until he suffered from an ear infection that he noticed, upon recovery, that he would hear &#8220;static&#8221; in his ears. This was annoying but intermittent so he didn&#8217;t give it much thought. It wasn&#8217;t until his first vertigo attack that he really started to notice his condition.</p>
<p>When his daughter was talking to him he found that the sound made the skin of his eye wave gently and he was not able to be in balance where he had the feel of vomiting. He felt this for a minute and then slept for about twelve hours.</p>
<p>It is not once he had this type of abnormality. For several times and in several places he faced this. After a week his descendant came and again the same has been repeated. Then he came to realize that it has become a habit.</p>
<p>Because he couldn&#8217;t live with the possibility of not talking to his daughter for fear of a vertigo attack, he decided to seek help. Several doctor visits (including more than one ear, nose and throat specialist) and tests later, they determined that he did have tinnitus.</p>
<p>Inappropriately the identification of disease wasn&#8217;t too easy . It was easier than cure. As tinnitus is due to the defect in the inner part of the ear, it may be everlasting.</p>
<p>It is necessary to find a solution for this problem that makes my patient to be free from any disturbance while speaking to his daughter. It feels bad to his daughter knowing that her speech makes her father ill.</p>
<p>He actually found my site in an effort to rule out one common cause of tinnitus, high blood pressure. He wanted a natural way to cure his high blood pressure and in turn, hopefully ease his tinnitus. He tried my High Blood Pressure program and the results were amazing!</p>
<p>when he met me he came to know about my Dizziness and vertigo program. He then spoke to his daughter and has not felt any symptoms of vertigo. If you too start the program you can also get out of vertigo.</p>
<p>EL331014</p>
<p>Being overweight is known to cause several dangerous diseases. After helping thousands of people all over the world with snoring and sleep apnea using his all natural <a rel="nofollow" href="http://www.food-on-web.com/goto/Snoring_Treatment/2525/1">Snoring Treatment</a> Program, Christian Goodman discovered a solution that doubled the effort with his revolutionary <a rel="nofollow" href="http://www.food-on-web.com/goto/best_weight_loss_exercise_program/2525/2">best weight loss exercise program</a>. Check it out.</p>
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		<title>Spinach Is A Super Food For Certain</title>
		<link>http://www.food-on-web.com/spinach-is-a-super-food-for-certain/</link>
		<comments>http://www.food-on-web.com/spinach-is-a-super-food-for-certain/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 13:09:14 +0000</pubDate>
		<dc:creator>Christian Goodman</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural health]]></category>

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		<description><![CDATA["Eat your spinach so you can be strong like Popeye!" While still a child, I couldn't quite put my finger on it but now as an adult, I understand - my mother and the cartoon creator were part of a propaganda conspiracy towards children.]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">jQuery(document).ready(function($) { window.setTimeout('loadFBShareMe_751()',5000); });</script><script type="text/javascript"> function loadFBShareMe_751(){ jQuery(document).ready(function($) { $('.dd-fbshareme-751').remove();$('.DD_FBSHAREME_AJAX_751').attr('width','53');$('.DD_FBSHAREME_AJAX_751').attr('height','69');$('.DD_FBSHAREME_AJAX_751').attr('src','http://widgets.fbshare.me/files/fbshare.php?url=http://www.food-on-web.com/spinach-is-a-super-food-for-certain/&size=large');  }); }</script><p>&#8220;Eat your spinach so you can be strong like Popeye!&#8221; While still a child, I couldn&#8217;t quite put my finger on it but now as an adult, I understand &#8211; my mother and the cartoon creator were part of a propaganda conspiracy towards children.<br />
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What I also didn&#8217;t realize then is just how amazing the health benefits of spinach are. Spinach is at the top of the super foods list for a reason.</p>
<p>Just take a look at all of the nutrients provided in spinach: vitamin K, vitamin A, folate, magnesium, manganese, Vitamin C, iron, vitamin B2 (riboflavin), potassium, calcium, vitamin E, dietary fiber, folic acid, carotenoids, lutein, omega 3 fatty acids, protein, vitamin B1 (thiamin), vitamin B3 (niacin), phosphorus, zinc and the list goes on!</p>
<p>The following vitamins and nutrients have been recognized long back that they have the power to fight against cancer, especially lung, breast and colon cancers. We shall start with vitamins A, C, folic acid, dietary fiber and magnesium and see why these are important to health.</p>
<p>The following points are very important to know as half of the pregnancies around the world are unplanned. Before most women even realize that they are pregnant that is in the first two weeks of pregnancy some birth deficiencies do happen. These deficiencies are promptly prevented by folic acid.</p>
<p>Vitamin A and C are also excellent antioxidants. They actually help prevent the ability of cholesterol to stick to artery walls, which allows for better blood and oxygen flow to the major organs including the heart and brain, thus preventing heart attacks and stroke.<br />
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Lutein in spinach has been found to help prevent cataracts. The riboflavin in spinach has shown promise in preventing migraine attacks. The calcium content in spinach is excellent for bone strength and has shown to help prevent against osteoporosis.</p>
<p>A recent study has shown that ingesting 3 servings of dark leafy greens like spinach (kale, collards, Swiss chard, turnip greens and bok choy are also nutrient rich like spinach) per day helped ward of age related memory loss and mental decline by up to 40%!</p>
<p>Weight loss and toned muscles can be achieved by the iron content in spinach. This will give more energy and lead to more physical activities. At only 40 calories per cup (uncooked), and with more than twice the fiber than regular lettuce, this is a salad which will fill you up.<br />
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Unlike the cartoon character Popeye spinach is best eaten uncooked. This will retrieve the nutrients in spinach. Spinach is full of flavor when cooked and can be added to foods for taste.</p>
<p>To fulfill the dietary need, spinach can be added to Pasta dishes, lasagna and soups</p>
<p>If you have any concerns about your health apart from adding spinach to you diet. The I can recommend my Blood Pressure program and my Weight Loss Breeze program. These programs are easy to follow, more importantly it work and it&#8217;s all natural.</p>
<p>Source: http://christiangoodman.com/</p>
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